Training Academy Series


Available Location(s): Granite Street, Northlake



Overview

CJV's POSITION ACADEMY SERIES is designed for the advanced athlete. Our series of position and skill specific classes combine on-court skills training and classroom style lessons to produce high level athletes that approach volleyball from a thoughtful and skilled mindset. The POSITION ACADEMY SERIES builds on a base of fundamentals and provides next-level training for participants. This series is designed for CJV Travel Players who are currently on a Travel Team with CJV. 

CJV's BALL CONTROL TRAINING SERIES will allow players to gain mastery of the ball. Ball control is a skill that can win or lose games; it is about being comfortable playing the ball in any situation. Coaches will run players through drills that will work on forearm and hand control (i.e. setting, serving, hitting, and passing). There are two sessions open for registration; players may be screened at their first practice to determine skill level.

CJV's MOVEMENT TRAINING SERIES will allow players to master volleyball specific movements, and incorporate these movements in position specific drills. 

In addition to our own Fitness Centers, CJV has partnered with Architech Sports in Charlotte to offer Strength & Conditioning for all CJV players.   



Architech Sports Performance Training

The Training Session is a 6 week session ran by Architech Sports Staff in our CJV weight rooms at both locations, and will include:

  • Dynamic Warm up which will include shoulder and ankle injury prevention exercises
  • Movement Prep will cycle through: Power development, lateral speed/quickness, reaction speed, and footwork
  • Strength: Upper body strength, lower body strength and power, core strength, hip strength, and unilateral balance and stability.
  • Mobility and flexibility as well as recovery and regeneration sessions


Refund Policy - No refunds will be offered after the first week of the program UNLESS a 
player sustains an injury within the first 3 weeks of the program, and cannot participate in the remainder of the program. If player sustains an injury after the first 3 weeks of the program, no refund will be offered. Architech Sports Staff will be able to modify all programs to accommodate minor injuries so players can continue to participate, even with an injury. No partial refunds will be offered.

This program is designed for players age 12 - 18.

Learn more about Architech Sports & Physical Therapy HERE!

Location Days Dates Level Times Price Registration

Northlake

Mondays/Wednesdays November 1 - December 15
(No Practice Nov 22 & Nov 24)

All Levels 

5:30 - 6:15 PM $350


CLOSED


Northlake

Tuesdays/Thursdays
November 2 - December 16
(No Practice Nov 23 & Nov 25)


All Levels 5:30 - 6:15 PM $350
CLOSED

Granite Street Mondays/Wednesdays November 1 - December 15
(No Practice Nov 22 & Nov 24)
All Levels
Session #1:
5:30 - 6:15 PM

Session #2:
6:30 - 7:15 PM

$350 CLOSED
Granite Street Tuesdays/Thursdays November 2 - December 16
(No Practice Nov 23 & Nov 25)
All Levels
Session #1:
6:30 - 7:15 PM

$350 CLOSED




12-14U Fundamental Training

The 12-14U Fundamental Training Series is a variety of clinics ran by our 12-14 National & Elite coaches. The goal of each session is get a head start of the fundamentals of volleyball at CJV. All skills will be covered and broken down into more specific segments, allowing players to understand the "why" behind each skill. 

Players MUST be on a CURRENT CJV 12-14U Travel Team or 6-8th Gold Team.

Location Days Dates Level Times Price Registration
Northlake Monday November 8 All 12-14U CJV Travel + 6-8th Gold Players 6:00 - 7:30 PM $25 CLOSED
Northlake Monday November 15
All 12-14U CJV Travel + 6-8th Gold Players 6:00 - 7:30 PM $25 CLOSED
Northlake Monday November 22 All 12-14U CJV Travel + 6-8th Gold Players 6:00 - 7:30 PM $25 Click Here
Granite Street Friday November 5 All 12-14U CJV Travel + 6-8th Gold Players 6:00 - 7:30 PM $25 CLOSED
Granite Street Friday November 12 All 12-14U CJV Travel + 6-8th Gold Players 6:00 - 7:30 PM $25 CLOSED
Granite Street Friday November 19 All 12-14U CJV Travel + 6-8th Gold Players 6:00 - 7:30 PM $25 CLOSED






Movement Training Series

The CJV Movement Training Academy is an four week progressive advance program that will allow players to master volleyball specific movements. 

Week 1 - Passing movements for Serve Receive & Free Ball
Week 2 - Hitting Transitions (SR, Blocking, and Offside Defense)
Week 3 - Blocking Footwork - 3 step swing, quick 3, 2 step, and emergency swing block
Week 4 - Digging movement, and small sided games to emphasize movement patterns

The Movement Training Series is a progressive program, so players are NOT permitted to sign up for individual dates. Registration is for the entire four week program. This program is designed for players age 12 - 18. 

Location Days Dates Level Times Price* Registration

Northlake

Sundays October 31 - November 21
All Levels 

11:00 - 12:30 PM $120

CLOSED


Granite Street

Wednesdays
October 27 - November 17


All Levels 7:30 - 9:00 PM $120
CLOSED
 

  



Position Academy Series

Attention all Travel program players! CJV is excited to get started on our FIRST season of CJV's Position Academy! This program is designed specifically for Travel program players ONLY.  While we know you've been working hard at practices, we wanted to provide an opportunity for players to break down their position even more. During these sessions, players will not only learn how to play their position, but how to excel at their position. This program will be led by our Elite Coaches!

Players are encouraged to attend as many sessions as possible, but individual registration is permitted. 

During these sessions, players will spend time on the court, in the weight room, and in a classroom setting. On the court, players will practice the designated techniques taught in Master Coach sessions, as well as next level training. In the classroom, they will be given the opportunity to review film of various teams. Overall, the academy will give the players the opportunity to:

  • Discuss what it means to be a leader in their position, and what role they play on the court
  • Learn how to read and dissect the opposing team's offense and defense
  • Understand the strengths and weaknesses of their own team's offense and defense
  • Review film and study techniques via Hudl
  • Develop next-level decision-making skills
  • And more! 

Date Time Location Cost To Register
Friday, December 17 5:30 - 8:00 PM Northlake $20 Click Here
Friday, January 7 5:30 - 8:00 PM Granite Street $20 Click Here
Friday, January 21 5:30 - 8:00 PM Northlake $20 Click Here
Friday, February 4 5:30 - 8:00 PM Granite Street $20 Click Here
Friday, February 18 5:30 - 8:00 PM Northlake $20 Click Here
Friday, March 4 5:30 - 8:00 PM Granite Street $20 Click Here
Friday, March 18 5:30 - 8:00 PM Northlake $20 Click Here
Friday, March 25 5:30 - 8:00 PM Granite Street $20 Click Here






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